10 Quick skincare tips

Skincare Tips

I am often asked what would be my top 10 tips to achieving and maintaining the best skin possible. I have to admit that there are so many and I am so fickle that my response to this question would probably be different every day! I am also not the biggest fan of ‘ranking’ advice, and I don’t even like this sort of list (what am I doing?!) but disregarding all this, I thought I would post a quick list of ten top tips to keep your skin soft and healthy!

1. Regulate the exposure your skin gets to the sun. Try to use a good quality sunscreen and avoid exposure to the sun when it is at its peak around midday. If you must be out in direct sunlight during the summer, try and wear a hat and keep in the shade between 10am and 2pm.
2. Quit smoking. There is no way I could overplay this one. Smoking dries the skin and really reduces circulation, which is extremely important for healthy skin. If you smoke, you will be reducing the amount of oxygen rich blood which reaches your skin and this can leave you looking drawn and grey.
3. Try to limit stress. Stress can affect many areas of your life, often in ways that you would not have thought possible. If you are under stress you will be more likely to developspots, boils and blemishes.
4. Make sure you get enough sleep and rest. A hectic lifestyle can be maintained if you make sure you still get rest when you need it.
5. Make sure you eat well and have a balanced nutritious diet. If you eat too many fatty foods and your diet is not balanced, your circulation and other bodily functions may be less efficient and this can affect your skin too.
6. Remember the ‘forgotten’ areas of skin which may actually need more attention than they often receive. Remember to moisturise your elbows, neck and heels, and don’t forget to put sunscreen on your scalp and feet if they are exposed to the sun at all.
7. Stop picking at it!! Keep your hands well washed and off your face as much as possible. The more you pull, pick and squeeze at a spot or blemish, the more likely it will form scar tissue. Use products where necessary, but you should realise the skin has a phenomenal ability to self-regulate, and often less is more! Everything in moderation here is a key point- moisturisers and exfoliators are often overused, which can actually end up damaging your skin.
8. If you wear make-up, keep it clean. Make sure you ditch dirty pads and sponges for clean ones, and factor in this practice when deciding your budget for cosmetics.
9. Exercise regularly. Exercise will improve your circulation and if you keep clean and healthy in your diet too this can have profound effects on your skin.
10. Keep it simple. Whilst it is true many skincare products contain valuable compounds for maintaining healthy skin, lathering on every conceivable concotion means it is far more unpredictable if there will be any reaction between the various elements of each one. Keep your skincare routine straightforward, and never apply products just for the sake of it.

Water and Sunlight are good for acne sufferers

by: Rudy Silva

Drink More Water

The skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne. You need to drink around 2 quarts of distilled water every day. If you are not drinking this amount, just start increasing the amount that you do drink.

Drinking water helps you get rid of toxins in the blood. By drinking water, you will urinate more and more toxins will be eliminated. The cleaner your blood the healthier your skin will be and your will not have a problem with acne.

Use glass containers when buying distilled or reverse osmosis water. Try to avoid using plastic containers for water since plastic containers contain chemicals, left in the container walls during manufacturing, which leaches out into the water.

If you are drinking fresh juices, you will also be getting water from these juices. Drinking sodas is not drinking water.

Here’s a few things you do to help you drink more water or to make the water healthier. Find a 16 or 32 oz glass container and add distilled water. Then add one of the following nutrients:

* A few drops of Alkalife. This solution changes the pH of the water from 7 to 8 and also activates the water with its electrolytes – sodium and potassium.

* Squeeze the juice of one lemon into the water. Do not add sugar. A few drops of honey may be ok.

* Squeeze the juice of one lemon into the water and add up to one teaspoon of powdered MSM. MSM is excellent for the skin disorders such as acne. It makes the skin cells more flexible, allowing more nutrients to go into and out of the cells, and its anti-inflammatory. MSM is also excellent in activating peristaltic action and will prevent constipation.

* Put 2 oz of mangosteen into the water. Mangosteen is an over all body tonic. It works on all parts of the body and will help keep you regular.

You can also choose to add your favorite nutritional flavor to give water an additional value.

Chose one of these natural additives for your water and drink this water little by little all day long. This is one more thing you can do to get rid of acne, improve your skin texture or to keep the nice skin you already have.

Get Some Sunshine

One more thing you can do for your skin is to get more natural light.

Expose your face to plenty of sun and air. This helps your skin to heal faster. But don’t purposely place your face in the sun, but remaining in the shade and open outdoors gives you plenty of sun and air.

At least 20 – 40 minutes a day in the outdoors is necessary for you to get sufficient vitamin D for you daily needs.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info

A Few Acne Skin Care Tips

by: Mike Spencer

How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women should choose their cosmetics carefully and men must shave carefully for good acne skin care.

People with acne may try to stop outbreaks and oil production by scrubbing their skin and using strong detergent soaps. However, scrubbing will not help acne skin care; in fact, it can make the problem worse. Most doctors recommend that people with acne gently wash their skin with a mild cleanser for acne skin care, once in the morning and once in the evening.

Patients should ask their doctor or another health professional for advice on the best type of cleanser to use for acne skin care. Acne skin care also means washing your skin after heavy exercise. Patients should wash their face from under the jaw to the hairline; rough scrubs or pads should not be used. It is important that patients thoroughly rinse their skin after washing it. Astringents are not recommended for acne skin care unless the skin is very oily, and then they should be used only on oily spots. Doctors also recommend that patients regularly shampoo their hair as part of acne skin care. Those with oily hair may want to shampoo it every day for proper acne skin care.

People who squeeze, pinch, or pick their blemishes risk developing scars. Acne lesions can form in areas where pressure is frequently applied to the skin. Frequent rubbing and touching of skin lesions should be avoided if you take your acne skin care seriously.

Men who shave and who have acne can try electric and safety razors to see which is more comfortable for acne skin care. Men who use a safety razor should use a sharp blade and soften their beard thoroughly with soap and water before applying shaving cream. Nicking blemishes can be avoided by shaving lightly and only when necessary.

A suntan or sunburn that reddens the skin can make blemishes less visible and make the skin feel drier for a little while. But the benefits are only temporary and cannot take the place of proper acne skin care. The sun can seriously damage skin, promote aging of skin, and cause skin cancer. Furthermore, many of the medications used to treat acne make a person more prone to sunburn.

People being treated for acne often need to change some of the cosmetics they use. Acne skin care demands that all cosmetics, such as foundation, blush, eye shadow, and moisturizers, should be oil free. Patients may find it difficult to apply foundation evenly during the first few weeks of treatment because skin may be red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide.

Lip products that contain moisturizers may cause small, open and closed comedones to form. Hairstyling products that come in contact with the skin along the hairline can cause burning or stinging in people with acne. Acne skin care products that are labeled as noncomedogenic (do not promote the formation of blemishes) should be used for acne skin care; in some people, however, even these products may cause acne. Mike Spencer is committed to helping people promote and protect their health, and has been doing so for many years. Here Mike talks about some help tips and techniques to combat acne. Read more about Mike’s Acne Prevention Tips here Acne Prevention Tips Mike Spencer http://www.acne-products-reviewed.com http://www.best-buy-acne-treatments-that-work.com
Acne Skin Care Tips that Work